Healthy Weight Reduction Strategy
Drink unsweetened green tea, cranberry juice and water. Severely limit alcohol and eliminate all soft drinks.
Moderate exercise 20 minutes a day will also burn more calories and help you lose weight and gain muscle. (See workout below.)
Eat all the Alkalizing Soup you want each day!
Day 1: Eat all the fruit you want except bananas.
Day 2: Eat all the fresh, raw, or cooked vegetables of your choice, (includes salad, but use only spray dressing.) Stay away from dry beans, peas, and corn. Reward yourself at end of day with a large big baked potato and butter. (Mashed is also acceptable, but either way be reasonable on the butter)
Day 3: Combine days one and two, but no baked potato. Eat one hard boiled or poached egg.
Day 4: Eat as many as 8 bananas and drink as many glasses of skim milk as you like. Eat one hard boiled or poached egg. This day is supposed to lessen your desire for sweets.
Day 5: Eat up to 20 oz. of your choice of beef, chicken breast or fish. Baked, grilled, poached, or boiled. Eat a large can of tomatoes or up to 6 fresh tomatoes. Drink lots of water to wash out uric acid.
Day 6: Eat up to 20 oz. of your choice of beef, chicken breast or fish. Baked, grilled, poached, or boiled. All the vegetables you want. (see day 2) No baked potato.
Day 7: Eat all the slow-cooked brown rice you want, unsweetened fruit juice and vegetables you want. (We suggest you add the rice to your soup)
Repeat Daily Menu for 4 weeks